Yalom's Cure • 2014

21:01

Apologizing is tough, and in this era of public mea culpas, forgiveness isn't guaranteed. What makes for a good apology, and why does it hold such power?

S3E8 • Explained • 2021 • Lifehack

53:57

They've built a movement out of minimalism. Longtime friends Joshua Fields Millburn and Ryan Nicodemus share how lives can be better with less.

2021 • Lifehack

15:14

A documentary that explores how we repeat trauma. It focuses on the childhoods of significant American politicans. It explores the idea that aggressors were originally victims. And that our 'leaders' are deeply wounded and feel powerless. All footage is credited and used under the principles of Fair Use. This video work is both transformative and educational.

2017 • Lifehack

77:59

How might your life be better with less? MINIMALISM: A DOCUMENTARY ABOUT THE IMPORTANT THINGS examines the many flavors of minimalism by taking the audience inside the lives of minimalists from all walks of life—families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker—all of whom are striving to live a meaningful life with less.

2016 • Lifehack

48:58

In Japan, one couple gets divorced every 2 minutes. Often, the wife initiates the split. Many women say their partners don't understand their feelings, while many husbands seem unaware of the daily stress this can create. The latest research suggests that common marital misunderstandings are rooted in differences between the male and female brain. The problems couples experience today are the result of millions of years of evolution. This program uses findings from neuroscience to explore the issue, and suggests ways for couples to strengthen their bonds.

2017 • Lifehack

52:55

Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

NOVA PBS • 2020 • Lifehack